T'ai Chih Chi

Joy Thru Movement

A Moving Mindfulness Meditation

Christina Tillotson in a T'ai Chi Chih Movement

Definition of T'ai Chi Chih

T’ai Chi Chih Consists of Non-Martial Movements Dedicated to the Circulation and Balancing of the Cosmic Energy.

As such, Practicing it brings “Joy Thru Movement.”

It is truly a Moving Mindfulness Meditation.

Who can benefit from practicing T'ai Chi Chih?

In a sense, Everyone!!!

However,  if you identify with any of the three questions, you may feel even more of its benefits

Stressed from personal or world events?

Crave a community of practice and support from home or in-person?

Desire to experience joy and balance in your life and your world?

Desire to send healing energy into the world?

Harmonize Your Body, Mind and Spirit with T'ai Chi Chih

Don’t Hesitate! It is an Easy to Learn and Practice Moving Mindfulness Meditation in Community on Zoom or In-Person.

Maze on the sand

Looking for further reasons to Meet Christina?

Release stress, promote wellness, and experience connection by learning and practicing together in community in real-time.

T’ai Chi Chih means “Supreme Ultimate Knowledge.” What more would you need?

Feel confident! It is not a martial art. It is a moving mindfulness meditation.

Give yourself and your friends and family this gift of harmonizing your body, mind, and Spirit…

Join the T'ai Chi Chih online classes

Summer – Fall 2023

From Anywhere in the World through Zoom

In-Person Classes at the Encinitas Community and Senior Center

If you are in the North San Diego Area You Are Invited to Join Us in Building Our In Person T’ai Chi Chih Community

There are no upcoming events at this time.

Still Hesitating?

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