T'ai Chih ChiJoy Thru Movement
A Moving Mindfulness Meditation
Definition of T'ai Chi Chih
T’ai Chi Chih Consists of Non-Martial Movements Dedicated to the Circulation and Balancing of the Cosmic Energy.
As such, Practicing it brings “Joy Thru Movement.”
It is truly a Moving Mindfulness Meditation.
Who can benefit from practicing T'ai Chi Chih?
In a sense, Everyone!!!
However, if you identify with any of the three questions, you may feel even more of its benefits
Harmonize Your Body, Mind and Spirit with T'ai Chi Chih
Don’t Hesitate! It is an Easy to Learn and Practice Moving Mindfulness Meditation in Community on Zoom or In-Person.
Looking for further reasons to Meet Christina?
Release stress, promote wellness, and experience connection by learning and practicing together in community in real-time.
T’ai Chi Chih means “Supreme Ultimate Knowledge.” What more would you need?
Feel confident! It is not a martial art. It is a moving mindfulness meditation.
Give yourself and your friends and family this gift of harmonizing your body, mind, and Spirit…
Join the T'ai Chi Chih online classes
Summer – Fall 2023
From Anywhere in the World through Zoom
In-Person Classes at the Encinitas Community and Senior Center
If you are in the North San Diego Area You Are Invited to Join Us in Building Our In Person T’ai Chi Chih Community