Beginning T’ai Chi Chih Moving Mindfulness Meditation at the Encinitas Community Center

Experience the transformative power of T’ai Chi Chih as you harmonize your body, mind, and spirit. This moving mindfulness meditation consists of 19 gentle, non-martial movements that circulate and balance the cosmic energy. Whatever your fitness level, you can cultivate health, serenity, longevity, and vitality through T’ai Chi Chih. This is the only beginning class this Fall, and lasts for 8 weeks.