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T’ai Chi Chih In Person Intermediate Class

Name: T’ai Chi Chih In Person Intermediate Class
Start: 2023-08-30T10:30:00-07:00
End: 2023-08-30T11:30:00-07:00
Location: Encinitas Community and Senior Center

08/30/2023 @ 10:30 am - 11:30 am

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T’ai Chi Chih In Person Intermediate Class

Descriñption

Whether you have some practice in T’ai Chi Chih or are still a beginner, you will benefit from joining this T’ai Chi Chih In-Person Intermediate Class geared for people 50 years of age and above. This is an excellent opportunity to harmonize your body, mind, and spirit with T’ai Chi Chih, a mindfulness meditation of non-martial movements dedicated to circulating and balancing cosmic energy. These enjoyable, easy-to-learn movements cultivate health, serenity, and longevity. Tai Chi Chih means “Supreme Ultimate Knowledge.” At the same time, you will benefit from the participants energy and from connecting with people seeking similar goals in their lives.