If you are new to T’ai Chi Chih, you are welcome to join this T’ai Chi Chih In-Person Beginners’ Class at the Encinitas Parks, Recreation, and Cultural Arts.
T’ai Chi Chih is a practice that offers a transformative experience by harmonizing the body, mind, and spirit through gentle movements. It is a moving mindfulness meditation comprising 19 non-martial movements designed to circulate and balance cosmic energy. This practice can benefit people of all fitness levels, as it focuses on cultivating health, serenity, longevity, and vitality. T’ai Chi Chih provides a holistic approach to well-being, allowing individuals to enhance their overall sense of balance and wellness. If you’re a beginner and you prefer in-person to online classes, you are at the right place. Christina Tillotson will teach you all the movements and give you a head start in your journey of self-improvement and mindfulness.