T'ai Chi Chih
Joy Thru MovementA Moving Mindfulness Meditation
What is T'ai Chi Chih?
T’ai Chi Chih, “Joy Thru Movement” is a powerful moving mindfulness meditation. It consists of Non-Martial Movements Dedicated to the Circulation and Balancing of the Cosmic Energy.
T’ai Chi Chih means “supreme ultimate knowledge.”
Who can benefit from practicing T'ai Chi Chih?
Those who choose to experience joy, balance, and wholeness in community!
Harmonize Your Body, Mind and Spirit with T'ai Chi Chih
Join us! It is an Easy to Learn and Practice Moving Mindfulness Meditation in Community on Zoom or In-Person.
In-Person Classes in Encinitas, CA
If you are in the North San Diego area, you are Invited to join us in building our in-person T’ai Chi Chih Community at the Encinitas Senior and Community Center.
Senior Classes for Anyone Over 50:
- New intermediate classes open to beginners for those over 50 begin every six weeks to eight weeks on Wednesdays from 10:30 -11:30 AM at the Encinitas Senior Center. The classes fill fast, so be sure to register soon.
- Sept 2-Oct. 21… Full, but you can get on the waiting list
- Nov. 4-Dec. 16. Click HERE to register
Classes for anyone over 18:
Experience the transformative power of T’ai Chi Chih as you harmonize your body, mind, and spirit. This moving mindfulness meditation consists of 19 gentle, non-martial movements that circulate and balance the cosmic energy. Whatever your fitness level, you can cultivate health, serenity, longevity, and vitality through T’ai Chi Chih.
- Mondays 4:30-5:45, seven weeks, Sept. 14-Oct. 26 Encinitas Community Center,
- Click HERE to register or register in person before class.
- Mondays 4:30-5:45, seven weeks, Nov. 2-Dec. 14 Encinitas Community Center,
- Click HERE to register or register in person before class.
Join a T'ai Chi Chih Online Beginning or Intermediate Class from Anywhere in the World on Zoom!
Online Beginning Class
- New!! Join an on-line beginning class in worldwide community starting Monday, June 15 2026 from 4-5:15 PM Pacific for eight weeks. Each class will be recorded for your practice and in case you miss a class. Email christina@enhancing.com to register and pay later, or click here to pay $82 for the eight weeks. No experience necessary. You will learn all nineteen easy, flowing movements in this class. Appropriate for all levels of fitness, even if you need to sit down to flow the movements.
Online Intermediate Class – Ongoing
- After you have completed the beginning class on-line or in person from anywhere in the world, you are invited to join our ongoing Intermediate class every Sunday at 4:00 PM Pacific on Zoom. Email christina@enhancing.com to register. The investment depends upon the number of classes in a month at the senior price of $7 a class payable monthly.
